Top 5 Foods for Fabulous Skin
Healthy, glowing skin doesn't just come down to the product you use. Part of your skincare routine has got to involve the food your putting into your body; not just the products you're using outside of it. With that being said, here are just some of the foods you can start to incorporate as part of your diet.
Remember, it's just a small portion of a much larger feast!
The avocado craze came around for a reason. The list of benefits avocados provide are endless; as well as tasting amazing with just about everything. These small green bundles of joy are high in healthy fats which keeps skin flexible and moisturised. Avocados are also a source of Vitamin E, which is a vitamin most people find difficult to include in their diet. Combined, Vitamins C and E are more effective at protecting your skin together and the avocado is just the fruit to take on such a task for you.
Vitamin C is crucial for maintaining a healthy glow. As it turns out, bell peppers are an incredible source of this. Vitamin C produces collagen; a protein that is needed to help your skin structure as well as your skins elasticity. Its also been said to help fight wrinkled and dry skin. Bell peppers can make a great addition to any recipe from soups to salads; so theres no excuse to forget this one.
Your gut health can make all the difference when it comes to the health of your skin. Luckily for you, sweet potatoes have anti-inflammatory agents such as antioxidant beta-carotene and magnesium. They could also protect your skin from sun damage. Better yet, use these as alternatives to your regular potatoes, or when out and about, order sweet potato fries instead of the regular. Its an easy substitute and youll still get your fix of carbs without the added dose of unhealthiness.
Dairy is notorious for doing all kinds of damage to your skin. As an alternative to milk, use soy. Soy contains isoflavones which helps to mimic or block estrogen. Its been proven to reduce wrinkles, collagen and keep your skin hydrated. Soy has a plethora of benefits, not only for healthy skin maintenance, but also for your overall body health. In fact, well wager youll notice the results immediately from making the switch from dairy.
This tea originated in an area of the world with a population that has, arguably, the best skin weve ever seen. Loved for its antioxidant properties, green tea is the ultimate drink to keep your body healthy. Green tea contains Vitamin B2 and E, both renowned for keeping skin healthy. It reduces redness, improves hydration, has anti-aging properties and so much more. You dont need to take our word for it - a simple search of the benefits of green tea should be enough for you to make the switch from breakfast tea!
It all comes down to what you put inside your body as well as what you put on the outside. Couple these with your regular 8 cups of water a day, and your skin will be glowing in no time.
Copyright © Genie Lifestyle, 2019
12th August 2019