
Salon Support
We provide our customers with a large range of food, health and treatment advice, if you are one of our registered customers you can download anything on this page for free. You will need your registered email address and the registration code we sent to you. If you are not one of our customers please contact us and we can talk.
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Food
- Apple and Cinnamon Flap Jacks
- Apricot and Lemon Mousse
- Bagals
- Banana Pancakes
- Bean Burrito
- Beef Patti
- Can Carbohydrates Tell the Time
- Cajun Style Cod
- Carrot Cake
- Chicken and Mango Kebabs
- Chicken Ballini
- Date and Oat Muffins
- Eating Out
- French Bread Pizza
- Health Bread
- Hot Spicy Prawns with Capellini
- Lentil and Vegetable Stew
- Low Carb Vegetables
- Melon with Berry Fruit Coulis
- Mixed Fruit and Oat Muffins
- Oatmeal Cookies
- Potato Nachos
- Soya: The Bean with Huge Benefits
- Smoked Salmon Salad
- Super Foods - Pineapple
- Super Foods - Tomatoes
- Super Foods - Walnuts
- Super Foods - Yoghurt
- Tea Cakes
- Thai Chicken and Vegetable Stir-fry
- Tropical Fruit Salad
- Yoghurt Berry Ice
- Your Shopping List
- Vegan Nutrition Plan
Health
- Detox Nutrition Plan
- Average Weight Loss Plan
- 8 Steps to Fat Loss
- 12 Top Weight Loss Tips
- 15 Minute Challenge
- 30 Minutes to Burn
- Breast Awareness
- Crunch Alternatives
- Feeling Fruity
- Flexibility and Stretching
- Follow Your Heart
- Food Labels
- Getting Enough Shut-eye
- Going Vegetarian
- Guilt Free Party Tricks
- Hill walking
- Guide to Cardiovascular Equipment
- Boost Your Immune System
- Ironing Out the Problems
- Is Organic Better
- Nutrition to Alleviate Stress
- Row Your Way to a Better Body
- Say Goodbye to the Fat
- Stop Dieting - Start Living
- Stretching
- Taking the Lunge
- Taking the Plunge
- The Core
- The Countdown
- The Facts Behind Fats
- Trouble Spots
- What is Cellulite
- What is RDA
- Why Your NOT Losing Weight
- Women and Exercise
- Women and Weights